Wednesday, November 26, 2008

chart on what fish to eat and what fish to avoid


Maximum servings that can be safely eaten each month
Fish Name WOMEN MEN OLDER KIDS YOUNG KIDS Health Risk
Alewife0000PCBs
Bass, striped (wild)0000mercury, PCBs
Bluefish0000mercury, PCBs
Croaker, white0000PCBs
Eel, American 0000mercury, PCBs
Eel, European 0000PCBs
Shad0000PCBs
Sturgeon, wild (imported)0000mercury, PCBs
Tuna, bluefin0000mercury, PCBs
Weakfish0000mercury, PCBs
Mackerel, king 0½00mercury
Marlin0100mercury
Shark0100mercury
Swordfish0100mercury
Croaker, Atlantic11½½PCBs
Flounder, summer11½½PCBs
Flounder, winter111½PCBs
Opah111½mercury
Salmon, farmed/Atlantic111½PCBs
Orange roughy211½mercury
Chilean sea bass2211mercury
Crab, blue2211mercury, PCBs
Lingcod2211mercury
Mackerel, Spanish 2211mercury
Seatrout, spotted 2211mercury, PCBs
Wahoo2211mercury
Grouper3221mercury
Snapper, mutton 3221mercury
Sturgeon, Atlantic 3221mercury
Tuna, bigeye/yellowfin (imported longline)3221mercury
Eel, American conger 3321mercury
Eel, European conger 3321mercury
Oysters (wild)3321PCBs
Tuna, canned white/albacore3321mercury
Salmon (wild CA, OR, WA)4+321PCBs
Tilefish4+432mercury
Halibut4+4+32mercury
Mahimahi4+4+32mercury
Rockfish4+4+32mercury
Sablefish4+4+32mercury
Sea bass, black4+4+32mercury
Snapper (imported)4+4+32mercury
Snapper, red 4+4+32mercury
Snapper, silk 4+4+32mercury
Snapper, vermilion4+4+32mercury
Snapper, yellowtail 4+4+32mercury
Sole, English 4+4+32PCBs
Monkfish4+4+4+3mercury
Pollock, Alaskan/Pacific4+4+4+3PCBs
Pompano, Florida 4+4+4+3mercury
Skate4+4+4+3mercury
Tuna, albacore (U.S., Canada)4+4+4+3mercury
Tuna, canned light4+4+4+3mercury

It's safe to eat 4 or more meals per month of the following: Anchovies, Clams, Crab, king (U.S.), Crab, snow/tanner, Crawfish (U.S.), Haddock (trawl), Herring, Atlantic , Lobster, American/Maine, Mackerel, Atlantic, Mussel, blue , Oysters (farmed), Salmon, wild (Alaska), Sardines, Scallops, bay (farmed), Shrimp, pink (Oregon), Squid, Tilapia (Latin America), Tilapia (U.S.), Trout, rainbow (farmed)


http://www.edf.org/page.cfm?tagID=17694

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